|
11/28晚餐: ㄧ張蔥油餅+1杯大杯溫熱的烏梅湯
View Diet Calendar, 28 November 2017:
|
1140 kcal
|
Fat: 31.98g | Prot: 89.60g | Carbs: 120.39g.
Breakfast: 香瓜, 香瓜, 香瓜, 無糖豆漿, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 白飯, 軟滑豆腐, 清蒸鱸魚. Dinner: 蘿蔔湯, 花枝, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 蔥油餅. more...
|
|
1931 kcal
|
Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|