青春痘's Journal, 22 Nov 17

#今日運動量#
飛輪50分鐘-->消耗250cal

64.8 kg Lost so far: 2.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

977 kcal

Fat: 37.57g | Prot: 48.89g | Carbs: 117.82g. Breakfast: 無糖豆漿. Lunch: 柿子, 紅豆餅, 竹筍, 白菜滷, 滷肉飯, 蒸蛋, 豬腳. Dinner: 橘子. more...

1822 kcal

Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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青春痘's Weight History