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#今日運動量#
飛輪50分鐘-->消耗250cal
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1359 kcal
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Fat: 67.59g | Prot: 80.89g | Carbs: 116.25g.
Breakfast: 炸雞腿（無粉漿，吃皮）, 芭樂. Lunch: 7-11 熱美式(中), 橘子, 豬腳, 炒生菜, 炒菠菜, 炒豆芽, 豆腐, 蒸蛋. Dinner: 芭樂, 蔬菜湯（低鈉，加水）, 酵母麵包, 烤豬肉, 炒高麗菜, 豬大腸, 白菜滷, 酵母麵包, 烘酵母麵包. more...
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1817 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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