|
經過昨晚那ㄧ餐豐富的火鍋，今早體重只增加0.3，尚可接受🤣🤣🤣
|
64.7 kg
Lost so far: 2.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1461 kcal
|
Fat: 64.86g | Prot: 62.87g | Carbs: 154.06g.
Breakfast: 橘子, 喜年來 餅乾. Lunch: 蛋花湯, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Dinner: 白色戀人 餅乾, 炒高麗菜, 7-11 美式咖啡（大）, 豬腳, 有皮雞翼, 雞湯, 酵母麵包, 酵母麵包, 酵母麵包, 酵母麵包, 酵母麵包. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|