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#今日運動量#
飛輪50分鐘-->消耗250cal
步行5.9km-->消耗148cal
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1557 kcal
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Fat: 54.84g | Prot: 113.16g | Carbs: 162.76g.
Breakfast: 海鮮小當家 小花枝, 鯛魚, 芭樂, 柿子, 清蒸或水煮蛤蜊/蜆, 無糖豆漿, 低脂牛奶, 雪麵 蒟蒻麵, 雪麵 蒟蒻麵. Lunch: 紅豆餅. Dinner: 橘子, 豆腐, 味噌湯, 煮熟的竹筍（烹飪中加油）, 白菜滷, 滷肉飯, 豬腳. more...
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1901 kcal
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Exercise:
慢走8700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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