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11/8昨晚燒酒雞吃太多，體重些許上升🤣還好體脂沒增加😊
#今日運動量#
跑步機快走半小時-->消耗150cal
飛輪-20分鐘-->消耗80cal
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1216 kcal
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Fat: 74.20g | Prot: 44.11g | Carbs: 106.53g.
Breakfast: 蒸蛋. Lunch: 高麗菜, 高麗菜, 橘子, 菠菜, 煮熟的雞蛋黃, 拉麵, 五花肉, 高麗菜, 高麗菜, 高麗菜. Dinner: 火龍果, 山藥, 大塊雞肉湯（罐頭）, 蒟蒻麵, 黑咖啡. more...
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1773 kcal
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Exercise:
家裡跑步機 - 30 minutes, 家裡踩飛輪 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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