|
😍YA~又降0.5kgw了🎉繼續加油🎉
立冬日，為了老媽交待今晚一定要回家補冬，今日運動量加倍！拚了🤣🤣🤣
#今日運動量#
晨泳1500公尺-1小時15分鐘-->消耗960cal
飛輪50分鐘-->消耗250cal
步行5km/7400步-->消耗128cal
|
65.3 kg
Lost so far: 2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
1493 kcal
|
Fat: 54.24g | Prot: 80.99g | Carbs: 71.84g.
Lunch: 高麗菜, 高麗菜, 高麗菜, 高麗菜, 高麗菜, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 木瓜. Dinner: 燒酒雞, 吻仔魚, 章魚, 炒高麗菜. more...
|
|
2768 kcal
|
Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|