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#減肥是條慢長的路，因本身是遺傳性低血壓，餓過頭會發抖和頭暈，所以下定決心減重以不餓肚子為原則，有大家陪伴不孤單😊# 11/7-簡單的午餐-2人份: 自製炸雞塊-雞胸肉部位-簡單調味 電鍋清蒸高麗菜-完全不調味 木瓜半顆/人 Ps:一片高麗菜配一塊雞塊包著大口吃😋
View Diet Calendar, 07 November 2017:
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1493 kcal
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Fat: 54.24g | Prot: 80.99g | Carbs: 71.84g.
Lunch: 高麗菜, 高麗菜, 高麗菜, 高麗菜, 高麗菜, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 炸雞塊, 木瓜. Dinner: 燒酒雞, 吻仔魚, 章魚, 炒高麗菜. more...
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2768 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, 游泳(蛙式) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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