josephc0917's Journal, 18 Apr 24

體重98
體脂34.6
基代1747
內臟17
肌肉60.8
骨3.2
昨天公館😭😭😭
98 kg Lost so far: 0 kg.    Still to go: 98 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:
754 kcal Fat: 16.37g | Prot: 27.39g | Carbs: 78.53g.   Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
Gaining 2.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


josephc0917's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.