josephc0917's Journal, 13 Apr 24

體重96.8
體脂34.1
基代1730
內臟脂肪17
肌肉60.54
骨3.2
終於下97了日本的消了💪💪💪

96.8 kg Lost so far: 0 kg. Still to go: 96.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

362 kcal

Fat: 19.23g | Prot: 10.54g | Carbs: 36.14g. Dinner: 水餃. more...

Losing 1.6 kg a Week

Comments

真快👍👍👍

13 Apr 24 by member: chenxxxcccc

其實日本中午常沒吃走路也走很多應該還好

13 Apr 24 by member: josephc0917

約哥偷練奇才😁

13 Apr 24 by member: cc1214

我沒偷練啊請看我的剉冰豆花😅😅😅

13 Apr 24 by member: josephc0917


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josephc0917's Weight History