體重97.5 體脂34.5 基代1740 內臟17 肌肉60.6 骨3.25 💪💪💪
|
97.5 kg
Lost so far: 0 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 16.37g | Prot: 27.39g | Carbs: 78.53g.
Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|