josephc0917's Journal, 16 Mar 24

體重96.6
體脂34.3
基代1727
內臟17
肌肉60.22
骨3.23
肥了😭😭是不是沒脫褲子

96.6 kg Lost so far: 0 kg. Still to go: 96.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1236 kcal

Fat: 56.44g | Prot: 34.28g | Carbs: 153.57g. Breakfast: 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. more...

Gaining 1.4 kg a Week

Comments

你褲子幾斤重啊🤣🤣🤣

15 Mar 24 by member: 尼歐NEO

少說也有0.5🤔🤣🤣🤣

15 Mar 24 by member: chenxxxcccc

約哥你就固定卡準（看是要脫光？還是只穿短衣褲？）

15 Mar 24 by member: 努力中的自己

脫光他還會說忘記刮鬍子忘記剪頭髮🤣🤣🤣

15 Mar 24 by member: 尼歐NEO

🤣🤣

15 Mar 24 by member: 努力中的自己

300 g有我覺得

15 Mar 24 by member: josephc0917

要脫光光量😁

16 Mar 24 by member: 饞嘴小尼

脫光光是隊長我都量毛重😎

16 Mar 24 by member: josephc0917

約哥你量「毛」重？？

16 Mar 24 by member: 尼歐NEO

毛重淨重啊 😅😅😅

17 Mar 24 by member: josephc0917


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josephc0917's Weight History