josephc0917's Journal, 12 Mar 24

體重96.9
體脂34.1
基代1731
內臟17
肌肉60.5
骨3.2
😅😅😅

96.9 kg Lost so far: 0 kg. Still to go: 96.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

908 kcal

Fat: 20.69g | Prot: 30.72g | Carbs: 105.79g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

Losing 4.9 kg a Week

Comments

昨天還說降不下去.....😱😱😱

11 Mar 24 by member: chenxxxcccc

把褲子脫了😭

12 Mar 24 by member: josephc0917

就說你體重都作假🙄

12 Mar 24 by member: chenxxxcccc

😅😅😅

12 Mar 24 by member: josephc0917

瘦👍🏻

13 Mar 24 by member: 饞嘴小尼


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History