josephc0917's Journal, 11 Mar 24

體重97.6
體脂34.4
基代1741
內臟17
肌肉60.7
骨3.2
😅😅😅

97.6 kg Lost so far: 0 kg. Still to go: 97.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

613 kcal

Fat: 30.00g | Prot: 24.30g | Carbs: 61.60g. Dinner: 八方雲集韓式辣味鍋貼. more...

Gaining 0.5 kg a Week

Comments

還好嘛！比我吃零食爆增加的還少🥲

10 Mar 24 by member: chenxxxcccc

都下不去了

11 Mar 24 by member: josephc0917

約哥穩👍👍

11 Mar 24 by member: 努力中的自己

我也是ㄚ😓😓😓

11 Mar 24 by member: chenxxxcccc

豆花粉圓吃下去就⬇️了

11 Mar 24 by member: chia ling0519

😅😅😅

11 Mar 24 by member: josephc0917

辣媽😁🤭

11 Mar 24 by member: 努力中的自己


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josephc0917's Weight History