josephc0917's Journal, 26 Jan 24

體重96.5
體脂34.2
基代1725
內臟17
肌肉60.2
骨3.2
其實沒戴錶😅

96.5 kg Lost so far: 0 kg. Still to go: 96.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1784 kcal

Fat: 74.64g | Prot: 72.86g | Carbs: 216.24g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 刈包. more...

Losing 0.7 kg a Week

Comments

👍👍👍

25 Jan 24 by member: chenxxxcccc

變重就說戴了機械錶變輕就說沒戴，機械錶堪比竇娥冤啊~~~~！😂😂😂😂

25 Jan 24 by member: chenxxxcccc

前一晚吃了一堆澱粉還能瘦🤔👍👍，我下午運動後只喝水晚上吃了一捲春捲今早就多了0.2😭

25 Jan 24 by member: chenxxxcccc

那錶真的很重啊

25 Jan 24 by member: josephc0917

宅媽：約哥肌肉強大，所以代謝好吧羡慕😂

25 Jan 24 by member: 努力中的自己

我每天早晚量的體重都是一樣的著裝

25 Jan 24 by member: chenxxxcccc


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josephc0917's Weight History