josephc0917's Journal, 20 Jan 24

體重96.6
體脂34.3
基代1727
內臟17
肌肉60.2
骨3.2
🤔🤔🤔 昨晚吃不少啊😅

96.6 kg Lost so far: 0 kg. Still to go: 96.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1416 kcal

Fat: 75.15g | Prot: 106.92g | Carbs: 73.86g. Lunch: 水餃. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

Losing 3.5 kg a Week

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Comments

約哥強度高嗎？羡慕吃多還是•••🤔😳😮‍💨😑

19 Jan 24 by member: 努力中的自己

是卸除了哪些負重了嗎？🤔

19 Jan 24 by member: chenxxxcccc

瘦瘦👍🏻👍🏻越吃越瘦😊

19 Jan 24 by member: 饞嘴小尼

越吃越瘦

19 Jan 24 by member: gulinlin

月底老闆要帶我去深圳屎定了😭😭😭

19 Jan 24 by member: josephc0917

去多久？沒事你很穩😁

19 Jan 24 by member: 努力中的自己

一個禮拜😅

19 Jan 24 by member: josephc0917

👍👍

19 Jan 24 by member: 努力中的自己

約哥順便去按摩一下

19 Jan 24 by member: 努力中的自己

回來正好過年

20 Jan 24 by member: chenxxxcccc

努力這麼內行😅😅😅