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體重97.1
體脂34.4
基代1734
肌肉60.4
骨3.2
內臟17
今天沒戴錶😅
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97.1 kg
Lost so far: 0 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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710 kcal
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Fat: 15.52g | Prot: 54.15g | Carbs: 87.84g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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