josephc0917's Journal, 18 Jan 24

體重97.75
體脂34.5
基代1744
內臟17
肌肉60.7
骨3.2
😅😅😅
97.7 kg Lost so far: 0 kg.    Still to go: 97.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:
1042 kcal Fat: 55.75g | Prot: 32.81g | Carbs: 103.44g.   Lunch: 一蘭 拉麵. Dinner: Burger King 吉士火烤牛肉堡, 鮮奶茶. more...
Gaining 0.6 kg a Week

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強哥👍 
18 Jan 24 by member: 努力中的自己

     
 

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josephc0917's Weight History


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