josephc0917's Journal, 12 Jan 24

體重97.95
體脂34.6
基代1747
肌肉60.8
內臟17
骨3.2
😅😅😅

97.9 kg Lost so far: 0 kg. Still to go: 97.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1120 kcal

Fat: 25.43g | Prot: 64.17g | Carbs: 153.41g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 雞腿便當. more...

Losing 1.4 kg a Week

Comments

這啥體質🤔👍👍👍

11 Jan 24 by member: chenxxxcccc

宅媽 0.2🙄

11 Jan 24 by member: josephc0917

這什麼神奇的體質啊🤔️這什麼神奇的體格子啊👍👍👍讚，穩穩的瘦了

11 Jan 24 by member: 尼歐NEO

瘦👍🏻👍🏻

12 Jan 24 by member: 饞嘴小尼

宅媽我已習慣了😁

12 Jan 24 by member: 努力中的自己

約哥真強

12 Jan 24 by member: 努力中的自己


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josephc0917's Weight History