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體重98.1
體脂34.4
基代1749
內臟17
肌肉61.02
骨3.2😱😱😱 omg 在日本吃太多 回來又一直有飯局 完蛋了🤦🏻♂️
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98.1 kg
Lost so far: 0 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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952 kcal
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Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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Gaining 3.2 kg a Week
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josephc0917's Weight History
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