josephc0917's Journal, 05 Jan 24

體重95.4
體脂33.8
基代1709
內臟16
肌肉59.9
骨3.2
這次脫光光了😅😅😅如果昨天沒吃魯肉飯會不會剩94點多😅😅😅

95.4 kg Lost so far: 0 kg. Still to go: 95.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1334 kcal

Fat: 38.43g | Prot: 76.17g | Carbs: 166.41g. Lunch: 三商巧福原汁牛肉麵. Dinner: 雞腿便當. more...

Losing 4.6 kg a Week

Comments

減到肌肉了😅🤣

04 Jan 24 by member: 努力中的自己

😱😱😱新年驚喜大禮包🎊🎊🎊

04 Jan 24 by member: chenxxxcccc

真的脫光光喔😎😎😎還先💩💩💩🙈🙈🙈🙈

05 Jan 24 by member: josephc0917

就說都是小褲褲的錯，早該脫光光🤣🤣🤣🤣🤣

05 Jan 24 by member: laimay

👍👍👍穩穩的拿下，週末到了

05 Jan 24 by member: 尼歐NEO

我也把身上能脫的脫，能卸的卸下，連手環眼鏡都不放過

05 Jan 24 by member: wilhelminayu

毛有光嗎🤔

05 Jan 24 by member: 饞嘴小尼

沒有如果，世上沒有後悔藥🤣🤣🤣

05 Jan 24 by member: chia ling0519

辣媽：約哥的「如果］龍麻說說吃還是吃🤣🤣😜😜

05 Jan 24 by member: 努力中的自己


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josephc0917's Weight History