Weigh In record (no journal entry) for 03 January 2024
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78.8 kg
Lost so far: 17.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1089 kcal
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Fat: 72.36g | Prot: 53.60g | Carbs: 59.78g.
Lunch: Vegetable Oil, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Sugar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Gochujang. Dinner: Fried Egg , Garlic , Fried Chicken Wing No Coating (Skin Eaten), Gochujang. more...
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Gaining 0.2 kg a Week
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syahirulfazly's Weight History
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