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syahirulfazly
syahirulfazly
Joined July 2018
Posts
148
Following
3
Followers
42
Weight History
Start Weight
96.7 kg
Lost so far:
19.3 kg
Current Weight
77.4 kg
Performance:
Losing 1.8 kg a Week
Goal weight
65 kg
Still to go:
12.4 kg
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syahirulfazly's Weight History
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Following
Kressara
Last weigh in:
Gaining 0.2 kg a Week
anjell79
Last weigh in:
Gaining 0.7 kg a Week
Murinz
Last weigh in:
Losing 3.5 kg a Week
syahirulfazly's Recent Food & Exercise
Scrambled Egg
Lettuce
Cheddar Cheese
Walking (brisk) - 6.5/kph
Running - 13/kph
Weight Training (moderate)
View Diet Calendar
