josephc0917's Journal, 01 Jan 24

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體重96.6
體脂34.2
基代1727
內臟17
肌肉60.29
骨3.2
拚了脫到只剩小褲褲量終於看到96
😭😭😭

96.6 kg Lost so far: 0 kg. Still to go: 96.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1217 kcal

Fat: 51.87g | Prot: 52.05g | Carbs: 138.69g. Breakfast: 鮮奶茶, 台畜培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 貢丸湯, 蛋花湯, 乾麵. more...

Losing 3.2 kg a Week

12 Supporters Support

1 to 20 of 21

Comments

所以你平常都負重在量😆😆😆

01 Jan 24 by member: chenxxxcccc

小褲褲都脫會更瘦🤔🤔

01 Jan 24 by member: 饞嘴小尼

小尼：🤣🤣

01 Jan 24 by member: 努力中的自己

小尼 🙄🙄🙄沒禮貌

01 Jan 24 by member: josephc0917

😆😆🤣🤣🤣

01 Jan 24 by member: youlife

youlife是不是笑翻了哈哈😁🤭

01 Jan 24 by member: 努力中的自己

小尼👍👍🤣🤣🤣🤣

01 Jan 24 by member: 尼歐NEO

哈哈🤣🤣🤣新年快樂，原來一直是小褲褲的錯，新年新發現，恭喜🤣🤣🤣🤣😆

01 Jan 24 by member: laimay

大家新年快樂🎆🎊🎉🎈

01 Jan 24 by member: gulinlin

🤣🤣

01 Jan 24 by member: karl-wu

小褲褲有那麼重喔，難不成是「貞操帶」🤣🤣🤣

01 Jan 24 by member: 尼歐NEO

還帶上鎖🔒那種🤣🤣

01 Jan 24 by member: chia ling0519

🤣🤣🤣 ⋯ 🔑🔑🔑已經丟到大海

01 Jan 24 by member: gulinlin

🙄🙄🙄

01 Jan 24 by member: josephc0917

尼歐你沒仔細看小褲褲還穿著😎

02 Jan 24 by member: josephc0917

gulinlin:🔑丟掉註定一輩子當老男人了🤣🤣

02 Jan 24 by member: chia ling0519

誰叫他要上🔒🔒🔒，還把🔑🔑🔑弄丟⋯ 🤣🤣🤣

02 Jan 24 by member: gulinlin

原來約哥鑰匙掉了🔑，難怪約哥貞操帶拿不掉🤣🤣🤣

02 Jan 24 by member: 尼歐NEO

下次脫小褲褲量😤

02 Jan 24 by member: josephc0917

不要逼約哥了🤣🤣

02 Jan 24 by member: 努力中的自己

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josephc0917's Journal, 01 Jan 24

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