josephc0917's Journal, 30 Dec 23

體重97.55
體脂34.4
基代1741
內臟17
肌肉60.66
骨3.2
😅😅😅
97.5 kg Lost so far: 0 kg.    Still to go: 97.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:
1261 kcal Fat: 64.49g | Prot: 44.99g | Carbs: 132.41g.   Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: Burger King 吉士火烤牛肉堡, 鮮奶茶. more...
Gaining 0.4 kg a Week

4 Supporters    Support   

Comments 
我光吃零食的漲幅就超過你公司的尾牙了!😰😭😭😭 
29 Dec 23 by member: chenxxxcccc
晚上回家還吃餅乾 有點餓 
29 Dec 23 by member: josephc0917
+1約哥好強 
29 Dec 23 by member: 努力中的自己

     
 

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josephc0917's Weight History


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