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體重97.4
體脂34.2
基代1738
內臟17
肌肉60.7
骨3.2
肥了😭😭😭中午又有聚餐
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97.4 kg
Lost so far: 0 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1708 kcal
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Fat: 79.30g | Prot: 136.09g | Carbs: 100.11g.
Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Gaining 0.5 kg a Week
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josephc0917's Weight History
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