Weigh In record (no journal entry) for 21 December 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1270 kcal
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Fat: 47.10g | Prot: 65.09g | Carbs: 146.35g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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