Weigh In record (no journal entry) for 20 December 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1081 kcal
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Fat: 26.48g | Prot: 87.76g | Carbs: 117.64g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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