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體重97.8
體脂34.5
基代1744
內臟17
肌肉60.7
骨3.2
😅😅😅
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97.8 kg
Lost so far: 0 kg.
Still to go: 97.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1148 kcal
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Fat: 28.73g | Prot: 70.77g | Carbs: 137.81g.
Lunch: 雞腿便當. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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