josephc0917's Journal, 18 Dec 23

體重98
體脂34.7
基代1747
內臟17
肌肉60.7
骨3.2
Omg 😱😱😱 創新高了😭😭😭

98 kg Lost so far: 0 kg. Still to go: 98 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

583 kcal

Fat: 33.70g | Prot: 12.30g | Carbs: 57.50g. Dinner: 一蘭拉麵. more...

Gaining 4.9 kg a Week

Comments

懷疑天冷（雖然開始回溫了！）又要上班的情況下你量體重時的負重是不是又增加才導致體重過重了！🤔

17 Dec 23 by member: chenxxxcccc

天冷要多吃點保暖

17 Dec 23 by member: 饞嘴小尼

約哥現在這天氣正適合穿皮衣😉

17 Dec 23 by member: cc1214

尼歐等等偶😭😭😭

17 Dec 23 by member: josephc0917

灌水吧⋯ 脫光+毛刮光又可以⬇️個幾kg⋯ 🤣🤣🤣

18 Dec 23 by member: gulinlin

這禮拜剪頭毛了😭

18 Dec 23 by member: josephc0917

刮毛🤣毛有長那麼快嗎？

18 Dec 23 by member: chia ling0519


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josephc0917's Weight History