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體重97.35
體脂34.3
基代1738
內臟17
肌肉60.1
骨3.2
肥了😱😱😱太多澱粉了😭
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97.3 kg
Lost so far: 0 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1910 kcal
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Fat: 75.70g | Prot: 103.60g | Carbs: 210.22g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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Gaining 4.2 kg a Week
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