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體重96.7
體脂34.2
基代1728
內臟17
肌肉60.3
骨3.2
重訓加一天好像沒用😭😭😭
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96.7 kg
Lost so far: 0 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1479 kcal
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Fat: 73.12g | Prot: 117.16g | Carbs: 87.17g.
Dinner: 媽媽煮藝 蒜頭雞燉湯, 三商巧福 原汁牛肉麵, 滷味. more...
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Losing 0.4 kg a Week
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josephc0917's Weight History
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