josephc0917's Journal, 14 Dec 23

體重96.85
體脂34.2
基代1730
內臟脂肪17
肌肉60.4
骨3.2
😱😱😱賽百味無效😭😭😭
96.8 kg Lost so far: 0 kg.    Still to go: 96.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:
295 kcal Fat: 6.09g | Prot: 26.58g | Carbs: 35.62g.   Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
Gaining 0.7 kg a Week

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josephc0917's Weight History


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