josephc0917's Journal, 12 Dec 23

體重96.75
體脂34.2
基代1729
內臟17
肌肉60.38
骨3.24
💪💪💪💪

96.7 kg Lost so far: 0 kg. Still to go: 96.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

625 kcal

Fat: 16.24g | Prot: 37.26g | Carbs: 83.00g. Lunch: 雞肉飯. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...

Losing 2.8 kg a Week

Comments

👏👏👏有沒有豆花都沒差吧！吃了照降🤔

11 Dec 23 by member: chenxxxcccc

瘦瘦瘦瘦👍👍👍👍

11 Dec 23 by member: 尼歐NEO

瘦👍🏻👍🏻

11 Dec 23 by member: 饞嘴小尼

牛肉麵？🤔

12 Dec 23 by member: josephc0917


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josephc0917's Weight History