Weigh In record (no journal entry) for 08 December 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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295 kcal
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Fat: 6.09g | Prot: 26.58g | Carbs: 35.62g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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Gaining 1.1 kg a Week
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josephc0917's Weight History
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