Weigh In record (no journal entry) for 03 December 2023
|
96.4 kg
Lost so far: 0 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1890 kcal
|
Fat: 76.67g | Prot: 76.85g | Carbs: 226.29g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 全家 鐵板滑蛋豬排丼. Dinner: 貢丸湯, 蛋花湯, 乾麵. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|