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體重96.8
體脂34.1
基代1730
肌肉60.4
內臟17
骨3.2
今天要練了💪💪💪
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96.8 kg
Lost so far: 0 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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786 kcal
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Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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