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體重95.8
體脂34
基代1715
內臟16
肌肉59.97
骨3.2
換掉機器錶跟長褲終於看到95了💪💪💪
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95.8 kg
Lost so far: 0 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1396 kcal
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Fat: 60.87g | Prot: 64.84g | Carbs: 145.63g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 一蘭 拉麵. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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