josephc0917's Journal, 01 Dec 23

體重96.6
體脂34.3
基代1727
內臟17
肌肉60.22
骨3.23
好險😅
96.6 kg Lost so far: 0 kg.    Still to go: 96.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:
415 kcal Fat: 9.43g | Prot: 27.57g | Carbs: 52.22g.   Lunch: 貢丸湯, 蛋花湯, 乾麵. more...
Losing 2.8 kg a Week

8 Supporters    Support   

Comments 
瘦瘦瘦瘦瘦👍👍 
30 Nov 23 by member: 尼歐NEO
尼歐老花了? 
30 Nov 23 by member: josephc0917
週末到了哦 
01 Dec 23 by member: gulinlin
隊長好壞😭 
01 Dec 23 by member: josephc0917
週末到了喔 
01 Dec 23 by member: karl-wu

     
 

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josephc0917's Weight History


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