josephc0917's Journal, 30 Nov 23

體重97
體脂34.3
基代1733
內臟17
肌肉60.47
骨3.24
白練了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

97 kg Lost so far: 0 kg. Still to go: 97 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carbs: 91.41g. Dinner: 雞腿便當. more...

steady weight

Comments

沒上漲📈就是瘦了👍👍👍

29 Nov 23 by member: 尼歐NEO

我重訓🤦🏻‍♂️

29 Nov 23 by member: josephc0917


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josephc0917's Weight History