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體重97.05
體脂34.3
基代1733
內臟17
肌肉60.4
骨3.2
😅😅😅😅還是有用 今天繼續💪fighting
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97 kg
Lost so far: 0 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1321 kcal
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Fat: 27.30g | Prot: 89.40g | Carbs: 180.27g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 貢丸湯, 蛋花湯, 乾麵. Snacks/Other: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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