Register  |  Sign In
Community
Members
josephc0917
Journal
27 Nov 23

josephc0917's Journal, 27 Nov 23

 
體重97.75
體脂34.5
基代1744
內臟17
肌肉60.75
骨3.2
應該昨天吃到飽火鍋😭😭😭
97.7 kg Lost so far: 0 kg.    Still to go: 97.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 November 2023:
952 kcal Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g.   Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
Gaining 5.6 kg a Week

9 Supporters    Support   

Comments 
🤝🤝🤝我也漲了1.7😓😓😓 
26 Nov 23 by member: chenxxxcccc
😱😱😱 
26 Nov 23 by member: josephc0917
不過宅媽太瘦 
26 Nov 23 by member: josephc0917
我平均47上下卡了三年有了！🤔應該是今年暑假兩次出遊後回來胃發炎不舒服連續幾天都幾乎沒進食和喝水，可能打破了關卡體重才往下降🤔只不過不知能不能維持住得看過完年後一兩個月才知道。 
26 Nov 23 by member: chenxxxcccc
我不高很矮ㄚ😥大腿依舊肉多多 
26 Nov 23 by member: chenxxxcccc
我周日去跳床還是肥了🤦🏻‍♂️ 
26 Nov 23 by member: josephc0917
可惜有彈跳床的公園離我家很遠在我每週買菜的附近，不然好天氣時倒是可以去跳跳🤔，每週經過時都是買完菜大包小包的，重點在於公園還有高低差得先下一大段階梯才能到😥 
26 Nov 23 by member: chenxxxcccc
你應該是食物還沒消化吸收完吧！ 
26 Nov 23 by member: chenxxxcccc
我當天去看夜景就在公廁💩💩了😅😅 
26 Nov 23 by member: josephc0917
穩的👍🏻👍🏻 
26 Nov 23 by member: 饞嘴小尼
超穩👍🏻👍🏻 
26 Nov 23 by member: gulinlin
什麼時候回95😭 
26 Nov 23 by member: josephc0917
羡慕你肌肉量都沒什變 😳🥹😑😑😭 
27 Nov 23 by member: 努力中的自己

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


josephc0917's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Singapore