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體重96.95
體脂34.1
基代1732
內臟17
肌肉60.55
骨3.25
假日了 應該是拉麵害的🤦🏻♂️
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96.9 kg
Lost so far: 0 kg.
Still to go: 96.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1615 kcal
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Fat: 69.61g | Prot: 77.02g | Carbs: 174.60g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Gaining 5.6 kg a Week
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josephc0917's Weight History
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