josephc0917's Journal, 25 Nov 23

體重96.05
體脂34.1
其代1718
肌肉60.06
內臟16
骨3.22
換成Apple Watch了😅

96.1 kg Lost so far: 0 kg. Still to go: 96.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1038 kcal

Fat: 43.76g | Prot: 40.67g | Carbs: 118.32g. Lunch: 7-11 雙月香菇雞湯, 大腸麵線. Dinner: 一蘭拉麵. more...

Losing 4.2 kg a Week

Comments

約哥快打破96魔咒🤗

24 Nov 23 by member: cc1214

脫光光再上個厠所應該有但假日了🤦🏻‍♂️

24 Nov 23 by member: josephc0917

😱越來越瘦了！這不是約！這不是約~！🤣🤣🤣🤣👍👍

24 Nov 23 by member: chenxxxcccc

瘦👍🏻

24 Nov 23 by member: 饞嘴小尼

瘦瘦瘦👍👍👍

24 Nov 23 by member: 尼歐NEO


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josephc0917's Weight History