josephc0917's Journal, 24 Nov 23

體重96.75
體脂34.3
基代1729
內臟17
肌肉60.3
骨3.2
😱😱😱應該是豆花
96.7 kg Lost so far: 0 kg.    Still to go: 96.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:
1840 kcal Fat: 58.67g | Prot: 93.36g | Carbs: 238.20g.   Breakfast: 鮮奶茶, 早安美芝城 里肌豬排蛋餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 小籠包, 飯糰, 八方雲集 豆漿. more...
steady weight



     
 

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josephc0917's Weight History


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