josephc0917's Journal, 23 Nov 23

體重96.7
體脂34.3
基代1729
內臟17
肌肉60.3
骨3.2
還好昨天有節制😅

96.7 kg Lost so far: 0 kg. Still to go: 96.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carbs: 91.41g. Dinner: 雞腿便當. more...

Losing 3.5 kg a Week

Comments

真厲害👍🏻

22 Nov 23 by member: chia ling0519

昨晚不是捕魚去了🤔

22 Nov 23 by member: chenxxxcccc

看你po的耶誕城照莫名地就不想去看看了🙄

22 Nov 23 by member: chenxxxcccc

😭😭😭

22 Nov 23 by member: josephc0917

反宣傳？

22 Nov 23 by member: josephc0917

約哥扎心了😄

22 Nov 23 by member: cc1214

約哥真強，特異體質😳😅😁😂

22 Nov 23 by member: 努力中的自己

有補啊

22 Nov 23 by member: josephc0917

負面工商 🤣🤣🤣

23 Nov 23 by member: gulinlin

麥啦我今年還想去看演唱會

23 Nov 23 by member: josephc0917


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josephc0917's Weight History