josephc0917's Journal, 22 Nov 23

體重97.2
體脂34.4
基代1736
肌肉60.43
內臟17
骨3.2
😱😱😱omg 不能再吃了😭

97.2 kg Lost so far: 0 kg. Still to go: 97.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

786 kcal

Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Gaining 3.5 kg a Week

Comments

別怕約哥！全身脫光！裸體量可能會⬇️0.5

21 Nov 23 by member: chia ling0519

總覺得不大能相信你，畢竟你的測體重的標準偏差值有點大🤔

21 Nov 23 by member: chenxxxcccc

辣媽😆🤭😁

21 Nov 23 by member: 努力中的自己

宅媽+1.5

21 Nov 23 by member: 努力中的自己

肯定不止0.5啦⋯ 他內衣內褲外衣外褲都XXL 起跳⋯ 大件的比較重⋯ 😂😂🤣🤣

21 Nov 23 by member: gulinlin

我穿短褲了🩳ㄟ

21 Nov 23 by member: josephc0917

約哥脫光量🤭🤭

21 Nov 23 by member: 饞嘴小尼

脫掉+1🤭🤭

21 Nov 23 by member: 努力中的自己

要不要先吃瀉藥🙄

21 Nov 23 by member: josephc0917

發現吃拉麵比吃牛肉麵可怕😅

21 Nov 23 by member: josephc0917


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josephc0917's Weight History