|
體重96.26
體脂34
基代1721
內臟17
肌肉60.2
骨3.2
試過了 長褲竟然300 g(體檢送的棉長褲)真的很重 還是脫掉量比較準 早上中午吃多了晚上就吃一些日本零食 假日沒上漲就好😅
|
96.2 kg
Lost so far: 0 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1479 kcal
|
Fat: 73.12g | Prot: 117.16g | Carbs: 87.17g.
Dinner: 媽媽煮藝 蒜頭雞燉湯, 三商巧福 原汁牛肉麵, 滷味. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|