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體重96.3
體脂34
基代1722
內臟17
肌肉60.3
骨3.2
連長褲都脫下來量了😅😅😅
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96.3 kg
Lost so far: 0 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1512 kcal
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Fat: 57.96g | Prot: 78.63g | Carbs: 174.31g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 貢丸湯, 蛋花湯, 乾麵. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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