josephc0917's Journal, 15 Nov 23

體重96.3
體脂34
基代1723
內臟17
肌肉60.3
骨3.2
哇😱😱😱真好🤣可能每天都走到二萬步再加上這次住東橫飯店早餐只能帶幾個麵包住的附近又沒吉野家🤣🤣🤣 下次再住這間好了

96.3 kg Lost so far: 0 kg. Still to go: 96.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

912 kcal

Fat: 22.08g | Prot: 39.33g | Carbs: 140.72g. Lunch: 貢丸湯, 蛋花湯, 乾麵, 早安美芝城紅茶. Dinner: 油條, 燒餅. more...

Losing 0.1 kg a Week

Comments

😱😆😆😆👏👏

14 Nov 23 by member: chenxxxcccc

內臟脂肪😱😱😱😱

14 Nov 23 by member: lin5347

😅😅😅出國減肥效果驚人👍🏻👍🏻👍🏻

14 Nov 23 by member: cc1214

一月再出去😅

14 Nov 23 by member: josephc0917

這次不跑步了會被隊長笑給掰😅😅😅

14 Nov 23 by member: josephc0917

在台灣也能走2萬步啊⋯ 可你都坐小黃⋯ 🤣🤣🤣

14 Nov 23 by member: gulinlin

日本小黃太貴，約哥只能走😁

15 Nov 23 by member: 努力中的自己

是真的很貴一次玩到沒地鐵坐一萬多日元

15 Nov 23 by member: josephc0917

出國減肥的約哥😁😁

15 Nov 23 by member: 饞嘴小尼


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josephc0917's Weight History